Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: robw

In the 7 days ending Sep 6, 2015:

activity # timemileskm+m
  Rogaining1 20:30:00
  Yoga1 1:00:00
  Running1 50:00
  Total3 22:20:00

«»
20:30
0:00
» now
MoTuWeThFrSaSu

Saturday Sep 5, 2015 #

Rogaining 20:30:00 [3]

ACT rogaining champs with Paul Cuthbert.

My first proper crack at a 24hr rogaine not counting a few I'd done as a junior. Went pretty well, we cleared the course by 8.30 which even let us get a bit of sleep before some lunch at the HH.
Tried to be conservative early on which paid off as could still move ok by the end although my guys weren't feeling great by that stage.
Very tough controls at night with some very vague flat gullies were we lost a lot of time hunting around.
Very thick fog rolled in at about 4am which made tha navigation even harder and this basically turned to rain higher up around the weather radar which made it a bit miserable and v slippery.
Was worried how I'd go over 24hrs with keeping awake but the navigation kept me very alert and didn't need the no dose I had with me.

Thursday Sep 3, 2015 #

Running 50:00 [3]

Night run over painter and aranda hill.

Monday Aug 31, 2015 #

Yoga 1:00:00 [3]

« Earlier | Later »