Training Log Archive: robwIn the 7 days ending Nov 28, 2015:
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Saturday Nov 28, 2015 #
Running 45:00 [3]
Arvo jog with Andy in aranda hill.
Monday Nov 23, 2015 #
Yoga 1:00:00 [3]
Sunday Nov 22, 2015 #
Running 1:10:00 [3]
First run for weeks after some back problems that flared up again after carrying too many tiles. It was originally hurt building a rock dam across the shoalhaven w the kids. Anyway did a gentle jog with Andy on black mtn and survived ok which was good.