Training Log Archive: robwIn the 7 days ending Dec 4, 2015:
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Friday Dec 4, 2015 #
Swimming! 15:00 [3]
A few 25m laps while Alma was doing lessons. Don't have anything else to do so figured I might as well try and improve my swimming instead of sitting on my phone like everyone else.
Did 16 laps today up from 14 a fortnight ago when I drank half the pool. Slightly easier today but still had big rests at the end of each lap.
Did 16 laps today up from 14 a fortnight ago when I drank half the pool. Slightly easier today but still had big rests at the end of each lap.
Thursday Dec 3, 2015 #
Running 35:00 [3]
Lunchtime run on gossan hill, did about 15min tempo running at about 4min/k, first faster running in ages and felt good.
Tuesday Dec 1, 2015 #
Running 35:00 [3]
Into work over aranda hill
Monday Nov 30, 2015 #
Running 15:00 [3]
Token run home with a stop to buy chips. Training machine.
Yoga 1:00:00 [3]
Can now reach almost halfway down my shins.
Sunday Nov 29, 2015 #
Running 35:00 [3]
Evening plod around aranda hill.
Saturday Nov 28, 2015 #
Running 45:00 [3]
Arvo jog with Andy in aranda hill.