Training Log Archive: robw

Morning jog with Grant, feeling terrible at the start but got better as we went on.

Run w Thomas from bungendore out along the railway line to the cutting and back. Have done this run a lot of times when I was younger and could do it in about 26min at one stage. Hasn't changed much but no chance of knocking it off in 26min now.

Dusted off the road bike for the cinnamon boys reunion tour de Gus. Suffered up the hills but good fun to be back out on the roadie, will have to get out for a couple more rides over summer. Makes me want a new roadie now.

Lap of the lake at lunch with 20min of 70/20 fartlek. Had to slow down for a snake crossing the bike path. Havent done much faster running and could feel it but good to be getting back into it.

First ride for months but not too bad. Brakes need adjusting after not riding the bike for so long and back tyre was going slowly flat with probably no liquid left in the tyre but otherwise good. Bumped into Tom B on way home for a good chat.