Training Log Archive: robw

Longish run w the aranda/cook crew. Up blackie and along a lot of the single tracks, tired after the last few days but getting better. Foot got sore on the up hills towards the end but manageable.

Arvo run w Hoggster. Did 4 x5min tempo efforts around black mtn. Felt terrible to begin with but better once the surges were done.

Morning run on the pinnacle for a change. Did 6 x3min efforts to get a bit more value. Legs felt like bricks and barely got below 4min/ks, when I did it was only on downhills.

Morning run w a few tempo efforts thrown in. Mainly on the singletrack so I could feel like I was going faster than I actually was :)

Up the common in bungendore and then checking out the "new" tracks on days hill. Did 10 x 1min on/ 1min off. May have lost count or run for 1min at one stage as took more than 20min.