Training Log Archive: robw

Sprint Canberra at Radford, better today with the benefit of yesterdays practice, bit more urgency and a bit more decisive with the route choice. getting tired towards the end and then punched twice on the finish line when i didnt know if the no touch punch had worked which cost 10sec.

Sprint CBR, pretty rusty early and then got caught just before the spectator control which gave me a goid tow for the second half. Didn't beat grant despite the help. Bit of a warm up/down also.

Dragged out by Jase or some morning intervals. 6,5,4,3,2,1 with a min easy around aranda ovals. Felt pretty sluggish to start with but better once we started running faster. Fastest I have run for a while being dragged along by Jase.

Short early morning plod on aranda hill