Training Log Archive: robw

Lap around blackfellows bay and over Anzac bridge up in Sydney. Left it pretty late so going at a half decent pace so didn't delay dinner too much more. Nice to do a bit of a different run.

C • Blackwattle Bay? 2

Run into work via aranda hill. Pushed a bit harder for the last 20min once I had loosened up a bit.

Morning jog with Jase, knee was a bit better today helped by some good stretching time before jase turned up.

Bit of a plod with Grant and Andy at a pretty pedestrian pace which was good for me as my knee was sore again. It started to get better after about 80min but by then my right foot was getting sore.

Very late morning run on the pinnacle, hot and humid but did 3x8min with1min easy for old times sake. More of a tempo pace but better than a jog. L hip itb very tight and L knee was pretty sore as a result and running a bit mechanically.