Training Log Archive: robw

Kama loop w grant and Andy. Started in the dark and was great as the sun came up with the full moon still in full view. Cold though!

Parkrun 17.51, PW. Grant pulled away from the start and I couldn't hang on. Dug in and tried to stay in contact but faded gradually, good time by Grant who was in another league today.

500m while the kids were doing lessons, lots of rests between 25m laps but better than tue.

500m while the kids did lessons, trying to soak up as many tips from the surrounding lessons as possible. Lots of rests between laps.