Training Log Archive: robw

Pinnacle, Kama, Arboretum loop with Gareth and Marty. Felt pretty weary from the start but kept going ok until we had to climb up to the arboretum where I really struggled. Got a drink there and that together with the promise of some coke at Marty's place got me home. Hardest run I've done in a long time.

Late morning loop of black mtn. Did a hilly tempo effort on the loop, about 35min/7k. Felt pretty drained from a tiring week at work but fun running on the new ALJ memorial track at least. Bumped into grant towards the end for a chat.

Early morning loop on the pinnacle- did 5k/20min tempo

Short spin w tw on Bruce ridge, home via bolt bar for steak and beer

"Regular" tue morning run with the boys, just Marty and I for a look through black mtn. Quicker than most other runs lately but felt ok

Late run home w the smell of rain in the air. Did 15min tempo over aranda hill