Training Log Archive: robwIn the 7 days ending Dec 18, 2016:
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Sunday Dec 18, 2016 #
Running 1:00:00 [3]
Morning run from watsons bay down almost to bondi along the cliff top walk. Felt pretty sluggish for the first half into the wind and finding the route. Turned around after 35min and then picked up the tempo to try and get back i within the hour, just missed but felt better running faster.
Friday Dec 16, 2016 #
Running 30:00 [3]
Morning bike path loop in the rain. Did 10 x 60sec with 30sec jog.
Wednesday Dec 14, 2016 #
Running 30:00 [3]
54321 min efforts with a min walk jog between. Feeling very heavy and slow but good to have got out and done something.
Tuesday Dec 13, 2016 #
Running 45:00 [3]
Morning loop in black mtn with Gareth and Marty.
Monday Dec 12, 2016 #
Yoga 1:00:00 [3]
Mountain Biking 1:00:00 [3]
HFW via Bruce ridge