Training Log Archive: robwIn the 7 days ending Feb 19, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 19, 2017 #
Running 1:00:00 [3]
Course setting for the act champs. Just jogging around checking the area out.
Saturday Feb 18, 2017 #
Mountain Biking 1:35:00 [3]
Quick evening spin on Bruce w Andy - vgrippy so good fun although a few probs with the forks. Stopped for a beer on way home!
Friday Feb 17, 2017 #
Mountain Biking 2:30:00 [3]
Over to majura, v hot but going better than last time.cooked by the time I had done a lap and stopped at Hackett for a 1.25 l mtn dew on way home.
Thursday Feb 16, 2017 #
Running 35:00 [3]
Into work through aranda hill
Wednesday Feb 15, 2017 #
Running 25:00 [3]
Home from work a fair bit earlier than usual so it was pretty warm. Did 20min tempo with minimal warm up and down.