Training Log Archive: robwIn the 7 days ending Jun 16, 2017:
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Friday Jun 16, 2017 #
Running 40:00 [3]
Plod into work
C • back 2
Thursday Jun 15, 2017 #
Running 30:00 [3]
Home from work with 5x3min. Pretty mechanical but good to do it.
Wednesday Jun 14, 2017 #
Running 35:00 [3]
Lap of lake G at lunchtime in the sun. Feeling pretty tired after the weekend but good to get out anyway.
Tuesday Jun 13, 2017 #
Yoga 1:00:00 [3]
Monday Jun 12, 2017 #
Orienteering 30:00 [3]
Day 3 at CS Uni
Took a while to loosen up but got going ok on the fun rocky start apart from misreading the code on the first one and blowing 20 sec or so. Struggled to adapt to the buildings and was thrown a bit by not being able to see the bridges where the controls were although I think this applied to most people. Finished ok and just pipped Grant but Marty got me by 2 sec! Good fun weekend and nice to get back into some orienteering.
Took a while to loosen up but got going ok on the fun rocky start apart from misreading the code on the first one and blowing 20 sec or so. Struggled to adapt to the buildings and was thrown a bit by not being able to see the bridges where the controls were although I think this applied to most people. Finished ok and just pipped Grant but Marty got me by 2 sec! Good fun weekend and nice to get back into some orienteering.
Sunday Jun 11, 2017 #
Orienteering 1:50:00 [3]
Day 2 at burngoogee
A bit nervous about the distance given my recent lack of training but started out trying not to make mistakes. Lost 30 sec at the first and was scrappy for a few after that but got into a bit of a rhythm when I caught Ben goonan at 6. Plugged away with only small misses until the spectator and headed out on the brutal last loop feeling pretty tired. Took the high track option mainly because I didn't fancy the alternatives and the cursed Jules as I slugged back up the hill with Simon on my tail. Thought I'd get a drag from Simon but he caught me at the bottom of the hill so smashed myself to hang on up to the saddle but then could only just keep in touch down the other side and as soon as we went up again he was gone. I was accurate through to the finish at least and reasonably happy with how I went. Few min of mistakes but good to tough it out and enjoyed the challenge.
A bit nervous about the distance given my recent lack of training but started out trying not to make mistakes. Lost 30 sec at the first and was scrappy for a few after that but got into a bit of a rhythm when I caught Ben goonan at 6. Plugged away with only small misses until the spectator and headed out on the brutal last loop feeling pretty tired. Took the high track option mainly because I didn't fancy the alternatives and the cursed Jules as I slugged back up the hill with Simon on my tail. Thought I'd get a drag from Simon but he caught me at the bottom of the hill so smashed myself to hang on up to the saddle but then could only just keep in touch down the other side and as soon as we went up again he was gone. I was accurate through to the finish at least and reasonably happy with how I went. Few min of mistakes but good to tough it out and enjoyed the challenge.
Saturday Jun 10, 2017 #
Orienteering 50:00 [3]
Day 1 at connorton- looked tricky and took it very carefully with a lot of stops every time I was unsure. Pretty scrappy apart from a few nice controls but winsplits said only 20sec of mistakes which wasn't bad. Beat Grant which is what counts in the end ;)