Training Log Archive: robw

Worlds coldest park run!* minus 8 when I left to run down there with Andy but was a beautiful morning.
Had a good battle with James Minto just like the old days, unfortunately for me he was pushing a pram!
Did18.05, very sore afterwards from running hard on the bike path but good hard hit out and hopefully the start of some more regular attendance.
A bonus was the pancakes at the finish to celebrate Canada day!



*for today and may not have been ;)

C • World's coldest parkrun 2

Lap of lake g after work racing the fading light. Did 10x1min and felt a lot better than yesterday.

Short run after I got home. Feeling a bit flat after a couple of tiring days but did 4x4min although was at a pretty slow pace.

Ainslie street o, solid 40min.

Longish run with the local lads. Andy arrived last but immediately started to dictate the route as usual. Lots of banter and felt better than I have on most recent longer runs. Hopefully the training is having some effect.