Training Log Archive: robw

Met Andy for some intervals while Katy was playing football. Almost as soon as I saw Andy there was a massive bang and we turned around to see two very dented cars that had just crashed - a Range Rover driving into a pizza delivery car. After checking they were both ok we continued on our way to the aranda ovals and did 6x2min around the edge of the ovals. Good hit out, jog back to work after for warm down.

C • more serious 1

Lap of lake g at lunchtime. Cold and started out solidly with the plan of winding up the pace but pretty quickly realized I'd started out a bit fast to do that so just tried to hold the pace. Ended up being a solid half hour.

Climbing at bloc haus w Cads, pretty rusty

Back into it after a few weeks away. Bit of a cold so was a bit of a sniffathon