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Training Log Archive: robw

In the 7 days ending Aug 20, 2017:

activity # timemileskm+m
  Running2 2:55:00
  Total2 2:55:00

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Sunday Aug 20, 2017 #

Running 2:15:00 [3]

After getting back from a week at the snow headed out for an arvo run without much of a plan. Started out to check out the new mtb track at the arboretum and was feeling pretty ordinary but then running down off the arboretum with a plan to come back through Kama for 90min I felt better and though i might check out the new track on the south side of the molonglo.

For some reason it didnt occur to me that this would be quite a bit longer and after a while i was feeling pretty cooked. Luckily i bumped into Seb who was finishing a lap of the centenary trail and have me a drink, he also offered me some gels and an almond biscuit but i was too dehydrated to think about eating. This picked me up a bit and I put my head down and struggled home feeling very stiff and with a very sore foot (usual plantar type foot pain). Good tough hit out, hopefully next weekend doesnt feel like this much of a struggle.

Tuesday Aug 15, 2017 #

Running 40:00 [3]

Up at the snow and raining today, got in a morning of skiing and then got out for a run in the arvo in the freezing rain. Down to the link road in 21min and then tried to get back in the same time. Made it to about 20metres from the lodge on 42 min. Good solid 20min of uphill tempo - and at altitude as a bonus ;)

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