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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: robw

In the 7 days ending Sep 17:

activity # timemileskm+m
  Orienteering1 1:40:00
  Running2 1:05:00
  Yoga1 1:00:00
  Total4 3:45:00

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Sunday Sep 17 #

Orienteering 1:40:00 [3]

ACT long champs at Glendale.
Big mistake at the second control when I ran across the road without noticing. Was a bit flustered after this and scrappy on the next few controls as a result but eventually got going ok. Once we hit the tricky stuff on the far side of the river I realized that this part would decide the race and mentally started again. Did this part well focusing on keeping contact with the big clusters of rock, big contour features and looking for the white patches. Picked up Jarrah and then Matt through here and we had a bit of a train once we got back out into the fast stuff for the last few controls. Surprised to beat Tomas, the tough section was definitely to my advantage as he had a 4min lead on me going into it. I really loved the challenge of this section, it's been ages since I've run a course where just finding the controls gave me such a buzz!

Saturday Sep 16 #

Running 30:00 [3]

Morning plod around mt painter with Al, finally loosened up just as the run was over

Thursday Sep 14 #

Running 35:00 [3]

Short run with a few hills on mt painter while Alma was at ballet. Three different length efforts getting progressively shorter with about 2min recovery down the steep side. Felt like I was barely faster than a jog uphill unfortunately.

Tuesday Sep 12 #

Yoga 1:00:00 [3]

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