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Training Log Archive: robw

In the 7 days ending Nov 19:

activity # timemileskm+m
  Road bike1 3:00:00
  Running3 2:45:00
  Yoga1 1:00:00
  Total5 6:45:00

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Sunday Nov 19 #

Road bike 3:00:00 [3]

Cotter Uriarra plus out to the end of the bitumen. Tired for the last half hour.

Saturday Nov 18 #

Running 1:30:00 [3]

With Andy, went in terrain in a straight line to top of black mtn. Best I’ve felt running for a while so kept going for a bit longer until my gluteus and foot got sore. First time these have been sore for ages which probably shows I was running differently today after a bit of stretching my hip flexors.

Thursday Nov 16 #

Running 40:00 [3]

Arvo loop around the pinnacle with 25min tempo trying to keep good form.

Tuesday Nov 14 #

Running 35:00 [3]

Lap of the lake with 5 x 2min / 1min with 1min recoveries. Trying to run faster to have better form but also felt a bit looser after yoga

Monday Nov 13 #

Yoga 1:00:00 [3]

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