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Training Log Archive: robw

In the 7 days ending Dec 3, 2017:

activity # timemileskm+m
  Running4 2:45:00
  Total4 2:45:00

» now

Sunday Dec 3, 2017 #

Running 55:00 [3]

Over in Christchurch for work so got out in the evening for a run in hagley park which is one of the best city parks I’ve been too. Did 10x1min for something to do,

Friday Dec 1, 2017 #

Running 40:00 [3]

Loop around aranda hill and back through Macquarie doing 4 efforts of about 4-5min. Second one was on a Strava segment grant got off me (one of many)that I was trying to reclaim but was 3 sec too slow. Will have to be more focused next time ;)

Wednesday Nov 29, 2017 #

Running 40:00 [3]

54321 in black mtn

Tuesday Nov 28, 2017 #

Running 30:00 [3]

Cathys instructions were to stick to shorter faster runs to try and keep good form (I didnt mention the weekend) so did about 20min tempo with a very short warm up and down in the narrow window I had at lunch. Tempo by feeling only as was only just breaking 5mink at one stage!

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