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Training Log Archive: robw

In the 7 days ending Jan 21:

activity # timemileskm+m
  Running4 2:40:00
  Mountain Biking2 2:00:00
  Total6 4:40:00

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Saturday Jan 20 #

Running 55:00 [3]

Parkrun at lake G, 17.30
Best time for a while, was aiming for sub 18 but after a few k knew I’d get that ok. K splits had me thinking I’d get 17.15 but extra 70m blew that out a bit.

Friday Jan 19 #

Running 30:00 [3]

Short morning jog before it got too hot.

Thursday Jan 18 #

Running 35:00 [3]

Lunchtime lap of the lake with 54321 min intervals with 1 min recovery. Got faster but struggling to recover towards the end. Hot, dunked my shirt in the lake to cool down after.

Wednesday Jan 17 #

Mountain Biking 1:00:00 [3]

Lazy roll around Bruce ridge with Thomas and Cowie after work.

Tuesday Jan 16 #

Running 40:00 [3]

10k tempo at lunchtime. Best I’ve felt running for ages.

Monday Jan 15 #

Mountain Biking 1:00:00 [3]

Short spin around Bruce ridge on the way home from work.

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