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Training Log Archive: robw

In the 7 days ending Feb 18:

activity # timemileskm+m
  Road bike1 2:35:00
  Rogaining1 2:10:00
  Running2 1:10:00
  Yoga1 1:00:00
  Mountain Biking1 1:00:00
  Total6 7:55:00

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Saturday Feb 17 #

Rogaining 2:10:00 [3]

Twilight 3hr rogaine with Craney on Ainslie and majura. We thought we’d be in a battle with Marty and Bourney and when we started we realised we were on a completely different route. We settled into a pretty solid pace in the warm arvo, I wasn’t feeling great with heavy legs and sore guys even after 20min but kept plugging away with Craney leading most of the way. He was doing a good job hitting the controls and we really only made one mistake of a bit over a minute. We pushed pretty hard up the last climb to the second last control and to our surprise we saw Marty and Bourney there and the race was on! We hung back a bit to the last control hoping they’d miss it but they got it fine. We pushed as hard as we could to the finish hoping we’d get a better line but they were up to the challenge and beat us by 15sec! Good fun finish but unfortunately for me I went downhill afterwards feeling sick and then vomiting and getting very dizzy with stars in my eyes and ringing in my ears which was a bit freaky. Thanks to Marty and Craney for looking after me and getting me home.

Friday Feb 16 #

Road bike 2:35:00 [3]

Cotter Uriarra with Thomas after school drop off. A bit windy so hard work in places but nice in others including up the last climb from Uriarra.

Thursday Feb 15 #

Running 30:00 [3]

1k warm up and then 25min tempo around the pinnacle. Was hot and windy and I didn’t feel that great compared to earlier in the week, maybe after riding yesterday arvo. Few min token warm down.

Wednesday Feb 14 #

Mountain Biking 1:00:00 [3]

Bruce ridge ride withJP and Thomas. They were pumping along so hard work for me especially as it was very dry loose and slippery. Dinner and a beer after at aranda.

Tuesday Feb 13 #

Running 40:00 [3]

Run to school and then did 10x1min on/off. Still a bit sore in hammys but good fun to run fast.

Monday Feb 12 #

Yoga 1:00:00 [3]

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