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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: robw

In the 7 days ending May 13:

activity # timemileskm+m
  Orienteering2 1:35:00
  Running1 30:00
  Total3 2:05:00

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Sunday May 13 #

Orienteering 1:00:00 [3]

Act middle champs at orroral valley. Started pretty cautiously even though the first one was on a track junction. No big mistakes but pretty stop start remembering what I was doing.

Saturday May 12 #

Orienteering 35:00 [3]

Act sprint champs, fun area but too many tight corners for me to really enjoy with so many other people around. Very rusty and did a 180 out of both the start and the map change not to mention plenty of other scrappy little mistakes.

Monday May 7 #

Running 30:00 [3]

Late lap of the suburbs, started at a steady pace and then gradually picked it up to around 4min/k

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