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Training Log Archive: robw

In the 7 days ending May 20:

activity # timemileskm+m
  Orienteering3 3:25:00
  Yoga2 2:00:00
  Running2 1:30:00
  Climbing1 1:00:00
  Total7 7:55:00

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Sunday May 20 #

Orienteering 1:50:00 [3]

NOL race at the blowhole, classic race in light rain. Missed first control when I couldn’t see it in the gully but got going ok after that and felt pretty reasonable. Got a few of the route choices wrong and made a 1min mistake mid leg on another to compound that but overall pretty happy to tough it out. Finished 4thbut 7min down on Craney.

Saturday May 19 #

Orienteering 55:00 [3]

NOL in Bendigo - started pretty carefully and took a while to get into it but got going ok after a while. Brodie caught me about a third of the way round and it was a clear step up in pace. Unfortunately he started stuffing up a bit straight after that including a massive mistake which inconsiderately messed up my run. Good fun and felt good running.

Friday May 18 #

Running 45:00 [3]

ABS fun run,7k 24.46 at lake g. 3rd behind Alastair and Brucie. Hung on to them for a while but they gradually pulled away and I had nothing. Eased up a bit in the last few k since couldn’t get Brucie but otherwise pretty solid run.

Thursday May 17 #

Orienteering 40:00 [3]

Checking control sites for a mystery upcoming event.

Wednesday May 16 #

Climbing 1:00:00 [3]

At bloc haus with Andy

Tuesday May 15 #

Running 45:00 [3]

Lap and a bit of lake g with 5x 1k (90sec jog). 3.31, 26, 22, 27, 24 from memory. Hip and nerve in my left leg still not 100%.

Yoga 1:00:00 [3]

Monday May 14 #

Yoga 1:00:00 [3]

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