Training Log Archive: robwIn the 7 days ending Jul 15, 2018:
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Friday Jul 13, 2018 #
Running 55:00 [3]
Early morning run with JP, Paul and Tom. Straight up and down black mtn which wasn’t great for my knee and the second half was a bit of a limp. Off to see the physio!
Thursday Jul 12, 2018 #
Road bike 1:20:00 [3]
To and from bloc haus. Massive hunger flat on way home combined with no power on right leg made it a struggle.
Climbing 1:00:00 [3]
At bloc haus, a bit too busy but got a couple of new ones done
Wednesday Jul 11, 2018 #
Climbing 1:00:00 [3]
At bloc haus with Al and Andy
Tuesday Jul 10, 2018 #
Running 35:00 [3]
Easy jog
Yoga 1:00:00 [3]
Monday Jul 9, 2018 #
Running 1:00:00 [3]
Solid around Bruce and O’Connor ridges. Super sore in my legs after not running for a few days and wearing lunar racers.