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Training Log Archive: robw

In the 7 days ending Mar 10:

activity # timemileskm+m
  Road bike2 2:35:00
  Swimming!2 1:00:00 0.62(1:36:34) 1.0(1:00:00)
  Total3 3:35:00 0.62 1.0

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1:35
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MoTuWeThFrSaSu

Saturday Mar 9 #

Road bike 1:30:00 [3]

Lap of the lake, knee a bit improved after some different treatment yesterday

Friday Mar 8 #

Road bike 1:05:00 [3]

Lap of the lake cutting over comm ave bridge.

Swimming! 30:00 [3] 0.5 km (1:00:00 / km)

Monday Mar 4 #

Swimming! 30:00 [3] 0.5 km (1:00:00 / km)

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