Training Log Archive: robwIn the 8 days ending Jul 28, 2007:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa |
Running 35:00 [2] 7.0 km (5:00 / km)
shoes: Nike cesium
Orienteering race 1:24:00 [4] **** 13.0 km (6:28 / km)
shoes: VJ Integrator 07
Orienteering race 1:23:00 [4] **** 13.5 km (6:09 / km)
shoes: VJ Integrator 07
Orienteering race 42:00 [4] **** 6.5 km (6:28 / km)
shoes: VJ Integrator 07
Orienteering race 1:44:00 [4] **** 13.0 km (8:00 / km)
shoes: VJ Integrator 07
Orienteering race 1:20:00 [4] **** 10.0 km (8:00 / km)
shoes: VJ Integrator 07
Orienteering 1:25:00 [3] **** 9.0 km (9:27 / km)
shoes: VJ Integrator 07