Training Log Archive: georgiaorrIn the 7 days ending Oct 5, 2013:
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Friday Oct 4, 2013 #
2 PM
Walk 1:00:00 [3] 5.5 km (10:55 / km)
Sunny & warm- good to get out in the spring weather!!
Didn't exactly have the energy to increase intensity to a run this week- sickness & such coming- going so not overloading the body when it's already run down enough.
Didn't exactly have the energy to increase intensity to a run this week- sickness & such coming- going so not overloading the body when it's already run down enough.
4 PM
Core Strenth 30:00 [3]
Pilates
+ 2x 12 Sit up (3kg medicine ball)
+ 3x 12 bicep curls
+ 2 x 8 shoulder press
+ 2x 12 Sit up (3kg medicine ball)
+ 3x 12 bicep curls
+ 2 x 8 shoulder press
Wednesday Oct 2, 2013 #
6 PM
Walk 40:00 [3]
Walked with dad & dog!!
7 PM
Core Strenth 30:00 [3]
Pilates
+ 2x 12 Sit up (3kg medicine ball)
+ bicep curl
+ shoulder press
+ 2x 12 Sit up (3kg medicine ball)
+ bicep curl
+ shoulder press
Sunday Sep 29, 2013 #
4 PM
Basketball Training (Bball training ) 1:15:00 [3]
1st Bball session in about 4 months..
Pre season starting-
Game fitness lacking entirely despite cross training over those months!! Frustrating but alwayst the case.
Pre season starting-
Game fitness lacking entirely despite cross training over those months!! Frustrating but alwayst the case.