Training Log Archive: OliviaIn the 1 days ending Feb 17, 2014:
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Monday Feb 17, 2014 #
Running warm up/down 6:20 [2] 1.1 km (5:45 / km)
shoes: Saucony Kinvara 4
Felt a bit better so headed to intervals
Running intervals 39:00 [4] 6.41 km (6:05 / km)
shoes: Saucony Kinvara 4
Garmin died so borrowed the distance from the last time I ran this session, I reckon I was slower tonight but we were on the track so it was easier running. Alternating long and shorts tonight, 5 / 1.5 / 4.5 / 2 / 4 / 2.5 / 3.5 / 3 with half recovery. I felt empty tonight, but I may finally have a reason, I have an iron deficiency with could be the reason I'm tired all the time. A couple of weeks on iron supplements and hopefully ill be back to my bouncy best!
Running warm up/down 3:53 [2] 0.7 km (5:33 / km)
shoes: Saucony Kinvara 4
Quick warm down then home for food