Training Log Archive: OliviaIn the 1 days ending Feb 19, 2014:
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Wednesday Feb 19, 2014 #
Running warm up/down 8:27 [2] 1.47 km (5:45 / km)
shoes: Saucony Peregrines
Trying for a decent warm up tonight
Running tempo 15:00 [4] 3.06 km (4:54 / km)
ahr:171 max:180 shoes: Saucony Peregrines
Got the results of the fitness test today and therefore got a threshold hr at which to train, so I gave it a go tonight, aim was to keep hr between 170-176 which took me a while to get the hang of but I got there in the end. Will be trying to do more of these in coming weeks
Running warm up/down 5:00 [2] 0.8 km (6:15 / km)
shoes: Saucony Peregrines
Jog back to the car park
Strength and Conditioning (Parkfit) 1:05:00 [4] 4.29 km (15:09 / km)
shoes: Saucony Peregrines
Loads of sprints tonight, it was great, hardly any recover time either so I was really struggling to keep up in some cases, I was a little too enthusiastic on the sprints I think.