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Training Log Archive: Olivia

In the 1 days ending Feb 20, 2014:

activity # timemileskm+m
  Strength and Conditioning1 1:00:00 1.55(38:37) 2.5(24:00)
  Total1 1:00:00 1.55(38:37) 2.5(24:00)

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Th

Thursday Feb 20, 2014 #

Strength and Conditioning (Parkfit) 1:00:00 [3] 2.5 km (24:00 / km)
shoes: Saucony Peregrines

Lots of core and uppers with a little bit of running to keep warm. I was taking it easy with the 2 events on sat!

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