Training Log Archive: Olivia

In the 1 days ending Apr 23, 2016:

activity

time

miles

Strength and Conditioning

1:00:00

Orienteering

44:37

3.38

(13:12)

5.44

(8:12)

130

Total

1:44:37

3.38

5.44

130

1:44

0:00

10 AM

Strength and Conditioning (Barre) 1:00:00 [3]

12 PM

Orienteering race 44:37 [4] 5.44 km (8:12 / km) +130m 7:20 / km
shoes: VJ Integrators