Training Log Archive: OliviaIn the 1 days ending Sep 19, 2016:
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Monday Sep 19, 2016 #
Running warm up/down 4:00 [1] 0.6 km (6:40 / km)
Very brief warm up across the track and up to the pitches
Running intervals 27:11 [5] 6.65 km (4:05 / km)
shoes: Saucony Kinvara 5
3 x 2 mins (1min), 3 mins (1.5), 4 mins (2) - certainly not the easiest session to come back to but being on the grass made it easier. Glad to be back but now need to get back into the habit
Running warm up/down 4:30 [2] 0.7 km (6:26 / km)
Wee walk/jog back to the car