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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Olivia

In the 1 days ending Sep 21, 2016:

activity # timemileskm+m
  Strength and Conditioning1 55:00
  Orienteering1 36:57 3.41(10:51) 5.48(6:45) 28
  Total2 1:31:57 3.41 5.48 28

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We

Wednesday Sep 21, 2016 #

6 PM

Orienteering 36:57 [3] 5.48 km (6:45 / km) +28m 6:34 / km
shoes: Saucony Peregrine 4 (Red)

7 PM

Strength and Conditioning 55:00 [2]

Barre with Yvie tonight, she introduced a very short dance routine into it. Not my forte. I'm just glad we made it through without taking anyone out! Not as tough as Fallons class, but still good

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