Training Log Archive: OliviaIn the 1 days ending Oct 5, 2016:
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Wednesday Oct 5, 2016 #
Running 1:04:50 [3] 10.08 km (6:26 / km) +60m 6:15 / km
shoes: Saucony Kinvara 5
BTS round Finaghy with Susan. Once again we had to up the tempo towards the end as we had slightly underestimated the distance involved.
Strength and Conditioning 55:00 [2]
Barre. Legs sort of died part way through this, but good class as ever.