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Training Log Archive: Olivia

In the 1 days ending Oct 25, 2016:

activity # timemileskm+m
  Strength and Conditioning1 55:00
  Running1 40:16 4.46(9:02) 7.17(5:37)
  Total1 1:35:16 4.46 7.17

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Tu

Tuesday Oct 25, 2016 #

Running 40:16 [3] 7.17 km (5:37 / km)
shoes: Saucony Kinvara 5

BTS Ormeau Road towards City Centre. The one on Central Station isnt working and I had a real tempo through the Markets in the dark.

Strength and Conditioning 55:00 [2]

Tribal

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