Running 1:06:03 [3] 11.12 km (5:56 / km) +50m 5:49 / km
shoes: Saucony Kinvara 5
BTS, survived Falls and Shankill tonight with Susan for company
Strength and Conditioning 55:00 [2]
Barre - wasn't sure I was going to make it through this, legs utterly dead