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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Olivia

In the 1 days ending Dec 3, 2016:

activity # timemileskm+m
  Orienteering1 49:18 3.37(14:37) 5.43(9:05) 200
  Running1 12:00 0.62(19:19) 1.0(12:00) 120
  Total1 1:01:18 4.0(15:21) 6.43(9:32) 320

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Sa

Saturday Dec 3, 2016 #

Running warm up/down 12:00 [1] 1.0 km (12:00 / km) +120m 7:30 / km

Walk/jog to the start

Orienteering race 49:18 [4] 5.43 km (9:05 / km) +200m 7:40 / km

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