Training Log Archive: Olivia

In the 1 days ending Mar 22, 2017:

activity

time

miles

Strength and Conditioning

55:00

Cycling

30:00

Total

1:25:00

1:25

0:00

Cycling 30:00 [3]

Didn't want to brave the wind and rain so hopped on the turbo. 5 mins warm up, 5 x 90s on heavy resistance, 90s off. 10 min warm down

Strength and Conditioning 55:00 [1]

Fallon wasn't feeling great so Barre turned into Reformer. Ouchies. Had the full body shakes fairly early on.