Training Log Archive: OliviaIn the 1 days ending Sep 7, 2017:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Sep 7, 2017 #
Running warm up/down 9:55 [2] 1.77 km (5:36 / km)
Running race 21:58 [5] 4.96 km (4:26 / km)
Citi Inspire 5k. Not bad for a return to running 'race' - set off like normal but with the understanding if my Achilles flared up I would walk the rest. To be honest I would quite liked to have walked the final k, I felt super unfit for it. But no pain whilst running, although I tightened up a bit when I finished. Pressure on from my colleagues to win the team free lunch - 2nd female and first Citi employee to lunch duly won :)
C • SHI 3
Running 5:48 [1] 0.9 km (6:27 / km)