Cross Training warm up/down 10:00 [1]
Cross Training 34:00 [4]
Monday night track session - 1,2,3 mins x 4 with half recovery. Boredom set in pretty damn quickly...
Cross Training warm up/down 10:00 [1]
Note
Had to do a gym induction in order to use the Cross Trainer, and the induction was filled with children.... Might be the only gym I've ever been to where under 16s are allowed in (unsupervised) - apparently they can use everything bar the free weights.