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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Olivia

In the 1 days ending Nov 8, 2017:

activity # timemileskm+m
  Orienteering1 45:22 4.92(9:14) 7.91(5:44) 15
  Running1 8:24 0.84(10:01) 1.35(6:13)
  Total1 53:46 5.75(9:21) 9.26(5:48) 15

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Wednesday Nov 8, 2017 #

7 PM

Running warm up/down 8:24 [2] 1.35 km (6:13 / km)
shoes: Saucony Peregrine 4 (Red)

Orienteering 45:22 [4] 7.91 km (5:44 / km) +15m 5:41 / km
shoes: Saucony Peregrine 4 (Red)

WENT 2 Musgrave, seriously wet underfoot. Since the park is so small it was decided that after you had got the 9 'reds' you could revisit upto 4 of them for some bonus points. I took this on and then failed miserably to get all the colours at the end - missing out on the pink and the black! Oops. Better planning needed. I could have saved on the distance by visiting the pink a couple of times rather than the black which would have meant I dropped 4 points rather than 13...

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