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Training Log Archive: Olivia

In the 1 days ending Nov 9, 2017:

activity # timemileskm+m
  Cycling1 50:00
  Total1 50:00

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Th

Thursday Nov 9, 2017 #

Cycling 50:00 [4]

Spin, again the guy seemed to favour heavy resistance but also threw in a couple of sprints to keep you on your toes.

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