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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Olivia

In the 1 days ending Nov 11, 2017:

activity # timemileskm+m
  Orienteering1 1:15:57 5.27(14:25) 8.48(8:57) 85
  Running1 10:45 0.97(11:05) 1.56(6:53)
  Total1 1:26:42 6.24(13:54) 10.04(8:38) 85

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Sa

Saturday Nov 11, 2017 #

12 PM

Running warm up/down 10:45 [2] 1.56 km (6:53 / km)

Orienteering race 1:15:57 [3] 8.48 km (8:57 / km) +85m 8:32 / km

NICS 6 and Club Champs, Tyrella Brown. Wow it was rougher than usual in there today. First couple were round the ranges so very straightforward. Don’t think I got the best line into 5 so got shredded by some brambles. Lost about 5 mins on 7 by passing below the control and then gagging around on the wrong hill. Was pretty much ok from there apart for occasionally getting stuck in the undergrowth. Oh and my map disintegrated for the last loop through Beeston so I had to guess and hope for the best. But as a QUBOC event they did a good job, it’s always a learning experience

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