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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Olivia

In the 1 days ending Jan 28, 2018:

activity # timemileskm+m
  Orienteering1 1:11:56 3.61(19:56) 5.81(12:23) 150
  Rehab1 10:00
  Total1 1:21:56 3.61 5.81 150
  [1-5]1 1:11:56

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Sunday Jan 28, 2018 #

Orienteering 1:11:56 [3] 5.81 km (12:23 / km) +150m 10:58 / km

Walk with the occasional jog around Meelmore. Very slippery underfoot which made me pretty paranoid about the ankle. One moment of pain when I rolled it inwards (normally outwards). It was definitely getting tired towards the end but help up pretty well. I would have thought that I would be more accurate by walking..... turns out I'm not. Didn't have a plan on a single one of the legs, which tended to be fine for the shorter ones but messed up all the longer legs. Oops.

Rehab 10:00 [0]

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