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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Olivia

In the 1 days ending May 30, 2018:

activity # timemileskm+m
  Strength and Conditioning1 55:00
  Orienteering1 27:46 2.82(9:51) 4.54(6:07) 105
  Running1 5:13 0.52(10:07) 0.83(6:17)
  Total2 1:27:59 3.34 5.37 105

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Wednesday May 30, 2018 #

6 PM

Running warm up/down 5:13 [1] 0.83 km (6:17 / km)
shoes: Saucony Peregrine 4 (Red)

Orienteering 27:46 [4] 4.54 km (6:07 / km) +105m 5:29 / km
shoes: Saucony Peregrine 4 (Red)

7 PM

Strength and Conditioning 55:00 [1]

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