Training Log Archive: OliviaIn the 10 days ending Jul 8, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
| ||||||||||||
| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Jul 7, 2017 #
Strength and Conditioning 55:00 [1]
Reformer. So warm tonight. I love Pilates burpees, nothing like a bit of danger to be thrown into the class.
Thursday Jul 6, 2017 #
Cycling 50:00 [4]
Spin spin
Wednesday Jul 5, 2017 #
Running 30:56 [2] 4.72 km (6:33 / km) +45m 6:15 / km
Gentle jog with Susan, with a bit of effort on the hills, all 2 of them.
Strength and Conditioning 55:00 [2]
Barre
Friday Jun 30, 2017 #
Event: WOC 2017
1 PM
Running warm up/down 15:00 [2] 2.3 km (6:31 / km)
shoes: Saucony Peregrine 4 (Red)
Orienteering race 16:00 [5] 2.87 km (5:34 / km) +45m 5:10 / km
shoes: Saucony Peregrine 4 (Red)
Running 10:00 [1] 1.5 km (6:40 / km)
shoes: Saucony Peregrine 4 (Red)
Thursday Jun 29, 2017 #
Orienteering 23:22 [3] 3.59 km (6:31 / km) +35m 6:12 / km
shoes: Saucony Ride 9