Training Log Archive: OliviaIn the 31 days ending Aug 31, 2013:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
Strength and Conditioning (Parkfit) 1:00:00 [3] 3.22 km (18:38 / km)
ahr:116 max:177 shoes: Saucony Peregrines
Orienteering race (WEE Series) 33:25 [4] 4.74 km (7:03 / km)
ahr:173 max:188 shoes: VJ Integrators
Strength and Conditioning (Parkfit) 1:00:00 [3] 2.9 km (20:41 / km)
ahr:121 max:174 shoes: Saucony Peregrines
Strength and Conditioning (Parkfit) 1:00:00 [3] 3.06 km (19:36 / km)
shoes: Saucony Peregrines
Running 45:03 [3] 6.74 km (6:41 / km)
ahr:156 max:176 shoes: Saucony Peregrines
Running 30:02 [4] 5.66 km (5:18 / km)
shoes: Saucony Peregrines
Strength and Conditioning (Parkfit) 1:00:00 [3] 2.96 mi (20:16 / mi)
shoes: Saucony Peregrines
Running warm up/down 6:34 [2] 0.95 km (6:55 / km)
shoes: Saucony Peregrines
Orienteering race (WEE Series) 20:04 [4] 3.86 km (5:12 / km)
ahr:178 max:188 shoes: Saucony Peregrines
Running 31:40 [4] 5.91 km (5:21 / km)
ahr:163 max:196 shoes: Saucony Peregrines
Strength and Conditioning (Parkfit) 1:00:00 [3] 3.31 km (18:08 / km)
ahr:127 max:181 shoes: Saucony Peregrines
Running 12:48 [3] 2.3 km (5:34 / km)
shoes: Saucony Peregrines
Strength and Conditioning (Parkfit) 1:00:00 [3] 2.02 km (29:42 / km)
ahr:126 max:178 shoes: Saucony Peregrines
Running 47:27 [3] 6.86 km (6:55 / km)
ahr:160 max:181 shoes: Saucony Peregrines
Running warm up/down (Road) 8:49 [3] 1.51 km (5:50 / km)
shoes: Saucony Progrid Omni 9
Running intervals (Road) 12:00 [5] 2.35 km (5:06 / km)
ahr:159 max:179 shoes: Saucony Progrid Omni 9
Running warm up/down (Road) 7:40 [3] 1.41 km (5:26 / km)
shoes: Saucony Progrid Omni 9
Strength and Conditioning (Parkfit) 1:00:00 [3] 2.98 km (20:08 / km)
shoes: Saucony Peregrines
Strength and Conditioning (Parkfit) 1:00:00 [3] 2.89 km (20:46 / km)
shoes: Saucony Peregrines
Strength and Conditioning (Parkfit) 1:00:00 [3] 3.06 km (19:36 / km)
shoes: Saucony Peregrines
Strength and Conditioning (Parkfit) 1:00:00 [3] 3.06 km (19:36 / km)
shoes: Saucony Peregrines
Note
(rest day)
Running warm up/down 20:43 [2] 1.95 km (10:37 / km)
shoes: VJ Integrators
Orienteering race 1:25:49 [4] 8.71 km (9:51 / km)
ahr:155 max:176 shoes: VJ Integrators
Orienteering race 1:10:32 [4] 7.82 km (9:01 / km)
ahr:166 max:179 shoes: VJ Integrators
Orienteering race 1:15:44 [4] 8.0 km (9:28 / km)
shoes: VJ Integrators