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Training Log Archive: Olivia

In the 31 days ending Aug 31, 2014:

activity # timemileskm+m
  Running10 5:08:40 32.99(9:21) 53.09(5:49)
  Strength and Conditioning4 3:55:00 7.15(32:53) 11.5(20:26)
  Orienteering5 2:52:08 14.26(12:04) 22.95(7:30)
  Cycling1 32:00 6.4(5:00) 10.3(3:06)
  Total17 12:27:48 60.79(12:18) 97.84(7:39)

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Sunday Aug 31, 2014 #

Running long 59:29 [2] 10.11 km (5:53 / km)
shoes: Saucony Kinvara 4

Towpath run with the dog, I had intended an extra 5k but the dog was struggling at the 5k point (she is 8 and hasn't run in a while) so decided to turn for home early.

Friday Aug 29, 2014 #

Running 25:25 [3] 5.0 km (5:05 / km)
shoes: Saucony Kinvara 4

Road run

Thursday Aug 28, 2014 #

Note

Doing last nights results we had 186 si cards rented and with families only taking one between them, we can safely say we had over 200 runners at last nights WEE. Not bad for a local event!!!

Wednesday Aug 27, 2014 #

Running warm up/down 5:00 [2] 0.8 km (6:15 / km)

Orienteering race 27:31 [4] 4.5 km (6:07 / km)
shoes: Saucony Peregrine Green

Tuesday Aug 26, 2014 #

Strength and Conditioning 1:00:00 [2] 3.0 km (20:00 / km)
shoes: Saucony Peregrine Green

Lots of strength work tonight, arms/shoulders/core absolutely destroyed thankfully not too much leg work so will at least be able to walk tomorrow

Monday Aug 25, 2014 #

Running 30:00 [2] 4.0 km (7:30 / km)

Control collecting for a course mum ran for Belfast City Council - there's something really creepy about collecting controls in the pitch dark when you know you are the one of only 2 people in the park!

Saturday Aug 23, 2014 #

Running (Road) 1:08:09 [2] 11.43 km (5:58 / km)
shoes: Saucony Kinvara 4

Longish run up the towpath

Friday Aug 22, 2014 #

Running (Road) 39:59 [3] 8.02 km (4:59 / km)
shoes: Saucony Kinvara 4

Trying to extend the road run, so the normal loop plus an out and back down church road. Found every ipod in the house was dead so had to run without...which is painful as someone with the attention span of a gnat!

Wednesday Aug 20, 2014 #

Running warm up/down 5:00 [2] 0.8 km (6:15 / km)
shoes: Saucony Peregrines

Orienteering race 27:59 [4] 5.24 km (5:20 / km)
shoes: Saucony Peregrines

WEE 11, Ormeau. Fast and furious course around the park tonight, since I know the park well, I aimed to make the run as smooth as possible, making sure I knew exactly how I wished to exit the control as I can often loose time heading off in slightly the wrong direction. Only made one mistake, going to number 1, Sid told me going left was faster, I thought he was taking the piss so headed off like a bat out of hell and then realised he was actually right, doh!
1st Billy 24:18
2nd Declan 24:21
6th Me 27:59 (1st Female)

Running warm up/down 10:48 [2] 1.49 km (7:15 / km)
shoes: Saucony Peregrines

Control collecting

Tuesday Aug 19, 2014 #

Strength and Conditioning 55:00 [3] 3.05 km (18:02 / km)
shoes: Saucony Peregrines

Serious arm and core session tonight, most of the running was done in the first half, running shuttles to pick up cones which equaled exercises for the other team, safe to say I was determinedly picking up the burpees cones! Second half included dips/press ups/bicep curls followed by crunches, reverse curls and cycling. I could barely scrape myself off the ground by the end of it

Monday Aug 18, 2014 #

Orienteering 21:28 [2] 1.48 km (14:30 / km)
shoes: VJ Integrators

Contour only exercise in Cairn Wood, had to use local knowledge a couple of times, first to avoid a giant patch of brambles and then to relocate after I got pushed too far left coming up to a control again because of the undergrowth. Other than that it was good, although trying to work out what was on the map was a little bit tricky at times

Orienteering 21:55 [2] 2.21 km (9:55 / km)
shoes: VJ Integrators

Mini loops done as a head to head. Bobby and I were up against one another and it was a good little battle, he was faster than me uphill but kept overshooting the controls. We finished with a short course which effectively was the outside of the loops, hitch was fun, but I'd visited all the controls at least once before so not much map reading was needed

Sunday Aug 17, 2014 #

Note
(rest day)

Headache but this time of the self inflicted variety

Saturday Aug 16, 2014 #

Note

Not sure I can log dancing but there was plenty of it!

Friday Aug 15, 2014 #

Running 26:55 [3] 5.32 km (5:04 / km)
shoes: Saucony Kinvara 4

Road run, feeling much better today so hopefully can get back to some normal training

Thursday Aug 14, 2014 #

Running 27:55 [3] 5.32 km (5:15 / km)
shoes: Saucony Kinvara 4

Road loop at home, chest was tight so bug not completely gone but no headaches so yay!

Wednesday Aug 13, 2014 #

Note
(rest day)

Organiser for the WEE so didn't manage a run

Tuesday Aug 12, 2014 #

Strength and Conditioning 1:00:00 [2] 2.69 km (22:18 / km)
shoes: Saucony Peregrines

Monday Aug 11, 2014 #

Note
(sick)

Head still pounding = another rest day

Sunday Aug 10, 2014 #

Note
(sick)

Less dizzy more headache, hopefully will be back to normal tomorrow

Saturday Aug 9, 2014 #

Note
(sick)

Still dizzy and headachy

Friday Aug 8, 2014 #

Note
(sick)

Felt really dizzy and tired when I got home so a run turned into a nap
C • Nap running 2

Thursday Aug 7, 2014 #

Note
(rest day)

Could barely move so rest day needed

Wednesday Aug 6, 2014 #

Running warm up/down 10:00 [2] 0.8 km (12:30 / km)
shoes: Saucony Peregrines

Warm up and stretching to try and loosen the legs off after yesterday

Orienteering race 29:06 [4] 5.06 km (5:45 / km)
shoes: Saucony Peregrines

Tuesday Aug 5, 2014 #

Strength and Conditioning 1:00:00 [3] 2.76 km (21:44 / km)
shoes: Saucony Peregrines

Taffs class and we were hit with a brutal leg session for the first half of the class and a tough core set for the second. Tomorrows gonna hurt

Monday Aug 4, 2014 #

Orienteering 26:09 [2] 2.46 km (10:38 / km)
shoes: VJ Integrators

Orienteering 18:00 [2] 2.0 km (9:00 / km)
shoes: VJ Integrators

Friday Aug 1, 2014 #

Cycling 32:00 [2] 10.3 km (3:06 / km)
shoes: Saucony Kinvara 4

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