Training Log Archive: OliviaIn the 31 days ending May 31, 2015:
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Orienteering 19:50 [3] 2.9 km (6:50 / km)
shoes: Saucony Peregrine Green
Running race 21:45 [5] 5.0 km (4:21 / km)
shoes: Saucony Kinvara 4
Running warm up/down 10:00 [2] 1.61 mi (6:13 / mi)
Running intervals 8:05 [5] 2.36 km (3:26 / km)
Strength and Conditioning (Tribal) 1:00:00 [3]
Running warm up/down 6:30 [2] 1.15 km (5:39 / km)
shoes: Saucony Peregrine Green
Strength and Conditioning 1:00:00 [3] 3.0 km (20:00 / km)
shoes: Saucony Progrid Omni 9
Cycling (Turbo) 30:00 [2]
Running 35:20 [2] 5.51 km (6:25 / km)
shoes: Saucony Peregrine Green
Note
(rest day)
Strength and Conditioning (Tribal) 1:00:00 [2]
shoes: Saucony Progrid Omni 9
Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Saucony Peregrine 4 (Red)
Orienteering race 55:36 [4] 5.99 km (9:17 / km) +130m 8:22 / km
shoes: VJ Integrators
Orienteering race 18:37 [5] 3.66 km (5:05 / km) +30m 4:53 / km
shoes: Saucony Peregrine 4 (Red)
Orienteering race 14:28 [5] 2.92 km (4:57 / km)
shoes: Saucony Peregrine 4 (Red)
Orienteering 23:44 [4] 4.5 km (5:16 / km)
shoes: Saucony Peregrine Green
Running warm up/down 15:00 [2] 2.0 km (7:30 / km)
shoes: Saucony Kinvara 4
Orienteering race 41:16 [5] 5.7 km (7:14 / km)
shoes: VJ Integrators
Orienteering race 17:27 [5] 3.2 km (5:27 / km)
shoes: Saucony Kinvara 4