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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Olivia

In the 31 days ending Jul 31, 2017:

activity # timemileskm+m
  Strength and Conditioning13 12:05:00
  Orienteering3 2:56:28 10.69(16:31) 17.2(10:16) 285
  Cycling3 2:30:00
  Running3 1:18:25 8.98(8:44) 14.45(5:26) 145
  Walking 2 1:00:00 3.29(18:13) 5.3(11:19) 180
  Rehab8 50:00
  Total26 20:39:53 22.96 36.95 610
  [1-5]21 19:49:53

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Monday Jul 31, 2017 #

11 AM

Walking 30:00 [1] 2.4 km (12:30 / km) +150m 9:31 / km

Orienteering race 1:04:47 [3] 5.88 km (11:01 / km) +135m 9:53 / km
shoes: X-Talon 212

Sunday Jul 30, 2017 #

Event: 2017 Scottish 6 Days, Royal Deeside
 
11 AM

Walking 30:00 [1] 2.9 km (10:21 / km) +30m 9:50 / km

Orienteering race 1:08:54 [3] 5.63 km (12:14 / km) +150m 10:48 / km
shoes: X-Talon 212

Thursday Jul 27, 2017 #

Note

Went and saw Steve today - not as painful a session as usual, he gave me a new exercise to try.... it could be entertaining whilst in a field at the six day.

Rehab 15:00 [0]

Wednesday Jul 26, 2017 #

6 PM

Orienteering 42:47 [3] 5.69 km (7:31 / km)
shoes: Saucony Ride 9

Fun training event in Lisburn, each control had a multiple choice question and the answer was at the control. I spent waaaaay too long trying to find a floodlight label (just being blind) and must have looked completely bonkers running round and round a tree trying to find a label. The thunder, lightening and pissing rain made it all the more entertaining. Managed 700/850 points which wasn't too bad, could have got a couple more if I hadn't already been late leaving for Pilates.
7 PM

Strength and Conditioning 55:00 [1]

Barre. Forgotten how hard a double session is, esp with about 25 mins between them! Thankfully there wasn't too much arm work as I still had all the DOMS
10 PM

Rehab 5:00 [0]

Tuesday Jul 25, 2017 #

Rehab 5:00 [0]

Strength and Conditioning 50:00 [1]

Tribal.... it just had to be arm week didn't it... I mean it was an ok class but Hollie could be so much more inventive with the space/exercises.

Monday Jul 24, 2017 #

Rehab 5:00 [0]

Strength and Conditioning 55:00 [1]

Reformer, switched to Monday since I'll be on the boat on Friday :) Thankfully there was no tricep work today as I am still sore from last week..... That'll teach me to be too stubborn/competitive to reduce the resistance.

Sunday Jul 23, 2017 #

Rehab 5:00 [0]

Strength and Conditioning 1:00:00 [1]

Pilates with Susan. A Pilates ring might be the most ridiculous piece of equipment ever. Kept being attacked by the giggles.

Saturday Jul 22, 2017 #

Rehab 5:00 [0]

Friday Jul 21, 2017 #

7 AM

Rehab 5:00 [0]

C • The future's bright 6
6 PM

Strength and Conditioning 55:00 [1]

Note to self, when Angus tells you you will regret adding on extra resistance actually take note and don't stubbornly try and push through.... Ouchies.

Thursday Jul 20, 2017 #

7 AM

Rehab 5:00 [0]

Trying to log my Achilles rehabbing in the hopes it motivates me to actually do it - been a bit lax since I came back from Estonia...
6 PM

Cycling 50:00 [4]

Spin. Different instructor tonight - not as good as Simon. I don't really enjoy having unrealistic rpms being shouted at me.

Wednesday Jul 19, 2017 #

Strength and Conditioning 55:00 [2]

Barre, got the leg shakes on tonight :)

Tuesday Jul 18, 2017 #

Strength and Conditioning 55:00 [1]

Tribal - thankfully very little running. But I did end up doing a lot of 1 legged skips.

Monday Jul 17, 2017 #

Running warm up/down 5:18 [2] 0.91 km (5:49 / km)
shoes: Saucony Ride 9

Jog up to and around the pitches. Right ankle wasn't feeling great.

Running intervals 4:18 [5] 1.07 km (4:01 / km)
shoes: Saucony Ride 9

Session was supposed to be 10 x 2.5 mins but I managed 1 3/4 reps before bailing. My ankle hurt with every stride and starting to feel a tightness in the Achilles and given it was my bad side I thought better play it safe and stop.

Sunday Jul 16, 2017 #

11 AM

Strength and Conditioning 55:00 [2]

Reformer. So much core work! And it turns out I do not have the coordination for speed skaters...
4 PM

Strength and Conditioning 1:00:00 [1]

Team Baxter Pilates with Susan. Oof my abs felt that! Great class as usual, lots of focus on form and breathing :)

Thursday Jul 13, 2017 #

Cycling 50:00 [4]

Spin

Tuesday Jul 11, 2017 #

Strength and Conditioning 55:00 [1]

Tribal - actually put some effort in this time and it hurt quite abbot! Who'd have thought it...

Monday Jul 10, 2017 #

Running warm up/down 5:31 [1] 0.8 km (6:54 / km)
shoes: Saucony Ride 9

Running 27:08 [5] 6.2 km (4:23 / km) +100m 4:03 / km
shoes: Saucony Ride 9

Intervals in the bowl. I skipped the big hill tonight as uphill is still a bit uncomfortable. 3 x 2 mins, 3 mins, 4 mins with half recovery. Felt pretty unfit during this. Time to ease back into the running properly.

Running 5:14 [1] 0.75 km (6:59 / km)
shoes: Saucony Ride 9

Sunday Jul 9, 2017 #

Strength and Conditioning 1:00:00 [1]

Baxter Pilates class with Susan. T'was hard work - thanks Susan

Friday Jul 7, 2017 #

Strength and Conditioning 55:00 [1]

Reformer. So warm tonight. I love Pilates burpees, nothing like a bit of danger to be thrown into the class.

Thursday Jul 6, 2017 #

Cycling 50:00 [4]

Spin spin

Wednesday Jul 5, 2017 #

Running 30:56 [2] 4.72 km (6:33 / km) +45m 6:15 / km

Gentle jog with Susan, with a bit of effort on the hills, all 2 of them.

Strength and Conditioning 55:00 [2]

Barre

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