Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Olivia

In the 7 days ending Jun 30, 2013:

activity

time

miles

Strength and Conditioning

3:00:00

5.17

(34:49)

8.32

(21:38)

Orienteering

2:12:49

11.31

(11:45)

18.2

(7:18)

Running

18:28

1.26

(14:38)

2.03

(9:06)

Total

5:31:17

17.74

(18:40)

28.55

(11:36)

1:11

0:00

» now

Sunday Jun 30, 2013 #

4 PM

Running warm up/down 11:28 [2] 1.23 km (9:19 / km)
ahr:133 max:166 shoes: VJ Integrators

Orienteering race 39:09 [3] 4.85 km (8:04 / km)
ahr:164 max:185 shoes: VJ Integrators

Testing the women's open Middle Distance for the WPFG. Not entirely sure I like the new map of Barnetts but that could just be because I'm so used to the old one. The sites supposedly had red and white tape at them but there are some I just didn't see. Will have to check to see if I actually visited each point although I'm fairly sure I was in the right place. It was a good course and I'm sure it will cause a few problems on the day, as local knowledge definitely helped in places today!

C • Abuse 6

Orienteering warm up/down 21:07 [2] 1.23 km (17:10 / km)
ahr:128 max:167 shoes: VJ Integrators

Jogged through a couple of controls with Susan to make sure we were in the right place, the tag was definitely missing for one control and for others it was a case of not seeing for looking.

Saturday Jun 29, 2013 #

Note
(rest day)

Friday Jun 28, 2013 #

6 PM

Running warm up/down 7:00 [1] 0.8 km (8:45 / km)
shoes: Saucony Peregrines

Got plenty of odd looks casually jogging through the city centre from where I'd parked to the start

Orienteering race (Sprint) 24:41 [5] 4.47 km (5:31 / km)
shoes: Saucony Peregrines

Great fun testing the WPFG's sprint courses, nor that I can say anything about them other than they are really fun! Only made one mistake which is pretty good for me but I was really annoyed with myself for not spotting the trap though. Susan beat me by 14s, having had a clean race.

7 PM

Orienteering race (Sprint) 12:21 [5] 2.28 km (5:25 / km)
shoes: Saucony Peregrines

Second sprint course, this one was supposed to be 1.5k straight line. Was much happier with how I ran on this one, really enjoyed the whooping and hollering from the drinkers on one of the legs, it gave my legs a bit of a boost!

Thursday Jun 27, 2013 #

7 PM

Strength and Conditioning (Parkfit ) 1:00:00 [3] 3.06 km (19:36 / km)
shoes: Saucony Peregrines

Really annoyed I forgot my hr monitor tonight cos we did quite a lot of sprints, most of the distance covered was before the half time water break. James must be on an upper body kick at the moment cos ended up doin a ton of press ups and resistance exercises, but felt good throughout which was nice :)

Wednesday Jun 26, 2013 #

7 PM

Orienteering race (WEE Series) 35:31 [3] 5.37 km (6:37 / km)
ahr:179 max:239 shoes: Saucony Peregrines

Tuesday Jun 25, 2013 #

7 PM

Strength and Conditioning (Parkfit) 1:00:00 [3] 2.64 km (22:44 / km)
ahr:122 max:181 shoes: Saucony Peregrines

Good varied session tonight, although arms and shoulders took a real beating, the press up walk nearly destroyed me! Needed Susan there though to attract all the bugs, I was being eaten alive, judging by reports coming in from Finland I'm gonna need the super strength bug spray and to stick to Susan like glue!

Monday Jun 24, 2013 #

6 PM

Strength and Conditioning (Parkfit) 1:00:00 [3] 2.62 km (22:54 / km)
ahr:130 max:229 shoes: Saucony Peregrines

Tough legs session tonight, waaaay to many lunges for my liking. Also two footed jumps caused my hr monitor to be around my waist for quite a lot of the session, hence the v.high hr! Nice long(ish) runs between exercises so not too much sprinting. Achilles is pretty much back to normal but still doesnt like squat thrusts, which I have to say im not too unhappy about!

« Earlier | Later »